Wellbeing for Men A free six-week course for a happier and more relaxed you.
Wellbeing for Men A free six-week course for a happier and more relaxed you.
Starting for six weekly sessions on a Wednesday Morning with Dave Wilkes
Join us to explore;
– Emotional Self-care – Emotional self-care allows us to take time for the benefit of our health and well-being.
– Thinking about putting your own needs first – building your resilience.
– Being more assertive and setting boundaries – so that you can communicate better and more effectively at home and work.
– Stress and relaxation techniques
– learning new skills for a more relaxed you.
– Build resilience and recover from trauma – To move forward in your life.
Come and join Dave for these relaxed, friendly and supportive sessions!
For more information contact Janet Kent on 07927657462 jkent@hallam-diocese.com