Free Wellbeing Course for Women—A free six-week course for a happier and more relaxed you.
Free Wellbeing Course for Women—A free six-week course for a happier and more relaxed you. Starting for six weekly sessions from Monday 28th October 6-7pm online.
Join us to explore:
Emotional Self-care – Emotional self-care allows us to take time for the benefit of our health and well-being.
Thinking about putting your own needs first – building your resilience.
Being more assertive and setting boundaries – so that you can communicate better and more effectively at home and work.
Stress and relaxation techniques – learning new skills for a more relaxed you.
Build resilience and recover from trauma – To move forward in your life.
Come and join us for these relaxed, friendly and supportive sessions!
To book a place or find out for information contact Janet Kent jkent@hallam-diocese.com